CLASS OVERVIEW

What is Taekwon-Do?

Taekwon-Do is a Korean martial art that blends powerful kicks, fast hand techniques, and disciplined training into a complete system of self-defence and personal development. It is both a traditional art and an internationally recognised sport, suitable for adults of all ages and fitness levels.

Training in Taekwon-Do helps adults to:

• Learn Practical Self-Defence – effective techniques for real-world situations.

• Improve Fitness & Flexibility – boosting strength, stamina, and mobility.

• Build Confidence & Focus – enhancing mental discipline and resilience.

• Reduce Stress – training provides a positive outlet for energy and focus.

• Join a Community – become part of a supportive team with shared goals.

Affiliated with ITF Scotland

At Scottish Martial Arts Centre, our Adult Taekwon-Do program is affiliated with ITF Scotland (itfscotland.com), the official governing body of the International Taekwon-Do Federation in Scotland.

Through this affiliation, our students gain:

• Internationally Recognised Gradings – following the official ITF syllabus.

• Access to Seminars & Events – learning from top instructors and grandmasters.

• Competition Opportunities – from local tournaments to international championships.

• High Standards of Instruction – keeping training consistent with ITF’s global framework.

What You’ll Learn

• Fundamental Taekwon-Do techniques (stances, strikes, kicks, and blocks).

• Traditional ITF patterns (Tul) that develop precision, balance, and memory.

• Step sparring and self-defence applications.

• Free sparring in a safe, controlled environment.

• The Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.

Why Train Taekwon-Do at SMAC?

• All Levels Welcome – from complete beginners to experienced black belts.

• Structured Progression – clear pathways through the belt system.

• Experienced Instructors – qualified ITF coaches with years of teaching experience.

• Balanced Approach – whether your goal is fitness, self-defence, or competition.

• Supportive Community – a friendly and encouraging training environment.

• Adult Class – Only experienced juniors (15+) are invited to train in the adult class. 

Get Started Today

Whether you want to improve fitness, learn self-defence, or challenge yourself through martial arts competition, Taekwon-Do at Scottish Martial Arts Centre offers the perfect path.