No-Gi Brazilian Jiu-Jitsu

What is No-Gi BJJ?

No-Gi Brazilian Jiu-Jitsu is a fast-paced and dynamic form of grappling that focuses on submissions, takedowns, and positional control without the traditional kimono (gi). Instead, students train in rashguards and shorts, using grips on the body rather than the uniform.

No-Gi is highly popular for its practical self-defence applications, crossover into mixed martial arts (MMA), and its emphasis on athletic movement and speed.

Why Train No-Gi?

Training No-Gi BJJ helps you develop:

• Realistic Self-Defence Skills – practical grappling techniques without reliance on a gi.

• Explosive Movement & Transitions – faster-paced training that sharpens agility and timing.

• Submission Mastery – leg locks, chokes, and joint locks in a modern grappling setting.

• Crossover Skills – ideal for those interested in MMA or wrestling.

• Fitness & Conditioning – build strength, endurance, and mobility in every session.

ATOS Affiliation

Our No-Gi program is part of the ATOS Jiu-Jitsu affiliation, founded by Professor André Galvão. ATOS is world-renowned for producing champions in both Gi and No-Gi grappling, and our students benefit from:

• World-Class Curriculum – cutting-edge techniques straight from one of the top teams in the world.

• Competition Pathways – opportunities to compete at local, national, and international No-Gi events.

• Technical Excellence – ensuring you learn the latest developments in modern grappling.

What to Expect in Class

• Technique Drills – covering takedowns, submissions, and escapes.

• Positional Sparring – focusing on real-world application of skills.

• Live Rolling – safe, controlled sparring that tests your ability under pressure.

• Progression System – tracking development through structured ATOS standards.

Why Choose No-Gi at SMAC?

• All Levels Welcome – from complete beginners to experienced grapplers.

• Expert Coaching – taught by instructors under the ATOS affiliation.

• Supportive Community – a friendly, team-focused training environment.

• Flexible Goals – whether your focus is fitness, fun, self-defence, or competition.

Get Started Today

If you’re looking for an exciting way to challenge yourself, improve fitness, and learn world-class grappling skills, No-Gi BJJ is for you.